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PATIENT PORTAL

The Spruce Blog

From practical tips to the latest science in mental health. Join us as we explore the path to wellness together!

How Yoga and Meditation Can Benefit Your Mental Health

Spruce Psychiatric

Jul 263 min read

How Yoga and Meditation Can Benefit Your Mental Health

This article explores the many benefits of yoga + meditation on your mental health.

When Antidepressant Medications Aren’t Enough

Spruce Psychiatric

Jul 243 min read

When Antidepressant Medications Aren’t Enough

This blogs post explores Transcranial Magnetic Stimulation (TMS) and it's powerful affect on Treatment Resistant Depression.

Enhance Your Sleep for Better Mental Health: 7 Tips

Spruce Psychiatric

Jul 53 min read

Enhance Your Sleep for Better Mental Health: 7 Tips

In this blog, we explore 7 tips for getting better sleep to enhance your mental health.

What is ADHD? Understanding Attention-Deficit/Hyperactivity Disorder

Spruce Psychiatric

Jul 33 min read

What is ADHD? Understanding Attention-Deficit/Hyperactivity Disorder

What exactly is ADHD? Let's explore Attention-Deficit/Hyperactivity Disorder.

6 Ways to Combat Seasonal Depression

Spruce Psychiatric

May 293 min read

6 Ways to Combat Seasonal Depression

This article explores 6 ways to combat seasonal depression. You are not alone, and support is available!

Getting Outside to Improve Mental Health

Spruce Psychiatric

May 75 min read

Getting Outside to Improve Mental Health

Discover the profound impact of getting outside to improve mental health.

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